National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Milagros Escoredo is a clinical psychologist focused on mental health and AI. She shares how technology can help improve ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new ...

Since we can learn to balance these responses, we need to train our breathing as prescribed in the Pranayama step of Ashtanga Yoga. When we breathe in and out equally through the right and left ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...