Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, enlightens you on the yogic way of living which ensures a state of ...

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar. Bloom came to yoga ... to such asymmetric endeavors as racquet sports and golf, which torque the spine in only ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Blocks are also de rigeur in Restorative and Yin Yoga classes [both of which involve holding poses for longer], and Iyengar Yoga [where there’s more of a focus on alignment than in other styles].” ...

Amitabh Bachchan's latest blog post offers a glimpse of how the actor tries to balance his life with yoga and golf amid ...

and culture Weekly update on developments in India and its neighbors A curated selection of our very best long reads Rishi Iyengar is a reporter at Foreign Policy, covering the intersection of ...

teachings transformed yoga from an esoteric spiritual practice, practised in the East, to a worldwide phenomenon and one of the most popular forms of exercise in the West.