Grab your mat, put aside 30 minutes and try these moves. 5 leg exercises you can do using a yoga block Yoga blocks are viewed as equipment that can make postures easier, like bridging the gap ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Not the case explains Wilkinson. “Yoga blocks are for everyone and anyone. You can use them if you are injured and you need a bit of extra support. You can also use them to ‘go deeper’ into ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Chair yoga is a form of yoga performed while seated ... Modification: If you need to adapt the chair to your height, use a block or book under your feet or place a blanket or cushion on the ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

When wanting to smooth skin and that snatched look, this is the exercise everyone wants to ... the best way to use face yoga is to do it as as a complementary practice. “Integrating face yoga ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

Every yoga lover’s workout wardrobe could use a performance jumpsuit ... According to Cloud, blocks made of cork as opposed to foam are much more stable. (“It’s a denser block,” she ...