By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

With Amazon’s ongoing Super Value Days, you can grab the latest fitness equipment at up to 70% off. From the best yoga mats, ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Looking for amazing fitness gear? Don’t miss out! Check out Amazon deals on fitness equipment to enhance your workout routine ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.