I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga has remained a popular fitness practice for decades ... Check out this list of yoga mats before heading to your next class or setting up your at-home studio. We'll update it as we review ...

For under $50, you’d expect Amazfit to skimp on features to save a bit of cash. But with the Band 7 fitness tracker, you get ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Mayor Poramet Ngampichet presided over a press conference on September 5 at Central Pattaya Mall to announce the 8th Thailand ...