Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of ... How to do it: Sit close to a wall and swing your legs up, lying on your back with your legs resting ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

According to therapeutic exercise and Qigong expert Bama Kim, this “fish exercise” or the fish pose helps improve intestinal ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.