Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Designed with that specific practice in mind, Gaiam created a mat with non-slip qualities and ... with reviewers going so far as to call it "magic." These latex-free yoga blocks are made with EVA foam ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Just after 4 p.m. Monday, police responded to Sentara Norfolk General for the report of a gunshot victim. When officers ...

Amazon announced Prime Big Deal Days 2024, a sitewide sale event which will begin on Tuesday, October 8 and end on Wednesday, ...