Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A woman filed a sexual-assault complaint against Russell Brand with London police on Sunday, The Guardian reported. The woman ...

Artist Lita Albuquerque is having a major comeback moment following a 2018 wildfire that destroyed her home and studio.

List" tour turns pain into comedy — plus, she reflects on being "thrown away like a piece of trash" by industry pals.

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

The five-day event serves up leading experts in the wellness space – and plenty of opportunities for introspection ...

There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to ...

Recently she organized a wellness-focused trip to Oman’s Wahiba Sands, where her clients enjoyed kundalini yoga and tea-leaf readings, before being whisked off by private jet to Abu Dhabi for ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...