Also popular is power yoga, which Healthline defines as being within the discipline of Vinyasa yoga. The goal with power yoga is to develop physical strength while transitioning between poses. In a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

However, a growing trend that's capturing attention globally is face yoga—a natural, cost-effective, and non-invasive method ...

Kuperman is also a yoga instructor and director of yoga teacher training at the Baptist Power Yoga Institute in Bryn Mawr, Penn., and has been practicing yoga himself for the past 25 years ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...