In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

A North Kensington sports facility that helped nearly 25,000 local residents access fitness last year has been recognised as ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.