If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Growing up, I vividly remember the pressures of school—homework, tests, and extracurricular activities all seemed to build up ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2 ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Once you’ve identified your triggers, you can work on managing your stress response. Deep breathing, yoga, and meditation are ...