The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.