From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

This yoga asana helps in relaxing spine stress ... Enhanced flexibility reduces chances of injury during other weight-loss exercises.

Yoga can help with weight loss and toning legs by combining physical postures, breath control, and mindfulness. While yoga may not burn calories as intensely as high-impact exercises, it ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

If you're more of a wake-up and see how you feel type of exerciser, try these workouts on for size, instead: Doing yoga for weight loss can seem counter-intuitive, not least because one of the ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...