Six months ago, Kelly Gandt’s life was changed forever. On March 2, a man followed her home from a bar in Buffalo, attacked ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you add in a resentful husband who tries to play devil’s advocate or be the “voice of reason,” you end up with cataclysmic ...

A FITNESS-LOVING mum has come under fire after revealing she leaves her little girl, seven, at home by herself to go for a run. The anonymous woman explained that she’s a ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

I'm a Fitness & Nutrition writer ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

Rachel Day was a fitness fanatic who worked as a lifeguard and swimming instructor - but in a cruel twist of fate she was ...

On a December morning last year, she left In-Shape Family Fitness on Coffee Road and walked to her car. She got in, adjusted the heat and was about to buckle up ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

On March 2, a man followed her home from a bar in Buffalo ... Gandt is channeling that toughness to empower other women. She’s teaming up with Hype Fitness Studio and SPAR Self Defense to ...