With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Six months ago, Kelly Gandt’s life was changed forever. On March 2, a man followed her home from a bar in Buffalo, attacked ...

If you add in a resentful husband who tries to play devil’s advocate or be the “voice of reason,” you end up with cataclysmic ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Rachel Day was a fitness fanatic who worked as a lifeguard and swimming instructor - but in a cruel twist of fate she was ...

I'm a Fitness & Nutrition writer ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

A FITNESS-LOVING mum has come under fire after revealing she leaves her little girl, seven, at home by herself to go for a run. The anonymous woman explained that she’s a ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

On March 2, a man followed her home from a bar in Buffalo ... Gandt is channeling that toughness to empower other women. She’s teaming up with Hype Fitness Studio and SPAR Self Defense to ...