Many beginners face this frustration when starting out, as some poses can feel nearly impossible without the right ...

Brands like Gaiam, Alo Yoga and Manduka make blocks. What really matters with a yoga block for beginners, though, isn’t so much the make or the material but the block’s dimensions. Look for a ...

Beginners can start with basic poses and gradually progress ... If you can’t, bend at the knees just a little or place a yoga ...

Many might think that yoga blocks are most useful for beginners to give them added reach on new poses, whereas more experienced yogis might have more flexibility and not need them as much.