You can warm up the muscles on the side of the feet. Point and flex a few times, really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon a ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Yoga poses not only stretch all your muscles but can also help ... to us by getting out of our seat regularly. Stand with ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

I'm a certified yoga instructor ... Come back to all fours. And stretch back into that Downward Facing Dog. Walking the feet forward now. Place the big toes together. Place the heels together.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Here are four of the best yoga moves to ... this one is a good stretch to do first thing in the morning to wake up or as a refresher during your 3pm slump. Stand feet hip-width apart and swing ...

To the weekend visitor, our city can seem like a maze of twisting freeways and roads built for cars, walled off to ...