This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in class credits.

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

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Forever keeping them in my rotation. As a pilates novice, I wasn't quite sure what to expect and what I would need from my athletic wear, but after seeing so many celebrities sport Alo Yoga, I just ...

Pilates, meanwhile, requires control and concentration ... ‘A wall is just a single tool, like a yoga block or a kettlebell. It can be good for modifications- for example, after I had my ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses for ...

Pilates has become increasingly popular in recent years, thanks to the numerous benefits that this discipline can offer to ...

Not only do you need support for Pilates, but you need to be free from restriction in the upper body for rotating, extending and bending. Studies show that some bras designed for yoga - which will ...