Although there’s always a possibility an injury can occur (especially for athletes), there are surefire ways —such as these 5 best yoga poses—to lessen your chances of having to ride the ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Looking ahead, Manduka has its sights set on fostering ties with other adjacent sports in the future, recognizing the universal benefits of yoga for athletes of all disciplines. "Now, more than ...

If you’re an athlete, you’ve probably heard at some point that yoga is good for you and chances are, the person promoting it ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Her expertise is in personal finance and investing, and real estate. Financial planning is a must for professional athletes, who are famous for burning through their six-, seven-, and even eight ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

and now she owns and teaches at her aerial yoga studio in Florida. Here’s what she wants every athlete to know, whether you’re a weekend warrior or a serious competitor. Never say never -- and ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Now is the time to recognize our great local high school sports athletes through Frederick's Best: Athlete of the Month. Each month, a different Frederick County high school sport will be featured ...

True Tamplin is on a mission to bring financial literacy into schools. Most professional athletes’ career peak is short —no US professional league posts an average career longevity of more ...