From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can ... The next time you struggle to fall asleep or catch ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. “The more you repeat certain ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

WILMINGTON, N.C. (WECT) - A car crashed into Lighthouse Yoga near the intersection of Dawson Street and Oleander Drive Saturday night, Oct. 19 ... Owner Juliet Wilkinson said this is the second time ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...