Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

The NFL's international games, such as the Panthers and Giants facing off in Munich, have helped to build American football's ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...