I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

Jaipur based dietician Rajat Jain is in the news due to one of his unique experiments. He has taken up a 60-day challenge in which he is leading an unhealthy lifestyle like a common man, eating junk ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are 30 standing yoga poses ... hand (you may use an optional yoga strap if needed). Keep your left leg straight and your torso upright. For an added challenge, rotate through your hip socket ...

Dhruva Yoga will remain till 3:19 pm today ... Today, getting some good news at the beginning of the day will make the day ...

His wife Lauren Verona, a popular Sunshine Coast yoga instructor ... who will spend today with his family celebrating Father’s Day - says the loss “doesn’t get any easier”.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

All have a story of how DDP YOGA changed ... More than a pound a day. Pat McDermott of DDPY reached out and asked if I joined the Positively Unstoppable challenge. I wanted to see like minded ...

Busch Wildlife Sanctuary is calling its first year at its new site a success. It has big plans for Year 2, including ...