Try high-intensity interval training for efficient calorie burning and improved endurance in short bursts.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what ...

Jaipur based dietician Rajat Jain is in the news due to one of his unique experiments. He has taken up a 60-day challenge in which he is leading an unhealthy lifestyle like a common man, eating junk ...

If you're keen to try Pilates without committing to an expensive studio membership, try instructor Madeleine Abeid's ...

His wife Lauren Verona, a popular Sunshine Coast yoga instructor ... who will spend today with his family celebrating Father’s Day - says the loss “doesn’t get any easier”.

Yoga for diabetes: While it is important to practise yoga every day, regardless of your health ... Lean forward, keeping the back straight, and hold for 30 seconds to 1 minute, breathing deeply ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...