YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben Affleck, it's no surprise that Jennifer Lopez has a regimented bedtime ...

Gentle Yet Transformative Practices Enter tai chi, yoga, or qigong – low-impact practices that are ... and soul self care.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

At night, the symptom is more likely to occur if the stomach has not fully emptied by bedtime. Nighttime heartburn can interfere with your ability to enough sleep because you have trouble falling or ...