Yoga enthusiasts deserve gear that helps ... while remaining lightweight enough to carry to and from class. Its durable, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

All levels are welcome to enjoy the many benefits of yoga. Bring your mat, large towel, and water. Pay as you go €10 or class ...

No tickets sales at venue.Camogie Club A.G.MAvondale Camogie Club will hold their AGM on Thursday 14th November at 7pm in the club house.Cycling ProgrammeA five week cycling programme starting Monday ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Yoga Classes with Yvonne–New 6 weeks courses starting at Aughrim Sports Complex. Mixed level class on Mondays at 9.30am and ...

Yoga Classes Classes on Tuesday evenings at 7pm & Wednesday mornings ... This race is suitable for all levels from beginners to experienced runners. Registration now open. Register at www.fmtr.ie.

From kids in PT class to Olympic athletes ... This takes a significant amount of weight off your hands, making your push-ups much more beginner-friendly. Alternatively, you can do incline push-ups ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.