Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a few basic poses ... the best way to use face yoga is to do it ...

Those athletes are put in a poll each Monday on news-press.com and you, our readers, vote on who you think did it best. The winners of The News-Press Athlete of the Week poll sponsored by Elevate ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a statement from Allison's family that said he died at home in Mooresville, ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

The Lenovo Yoga 9i is in our list of the best laptops as the best Lenovo laptop because of its spectacular 13-inch OLED touchscreen with QHD resolution, and the fast performance from its Intel ...