This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
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Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
How to create a bedtime routine to help you fall asleep easier
How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.
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Having trouble sleeping? To get back on track, avoid these 5 mistakes
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...
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Having trouble sleeping? To get back on track, avoid these 5 mistakes
Do relaxing activities in dim lighting ... Even light exercise like going for a brisk walk or a bit of bedtime yoga can be beneficial, says Khosla. Keep in mind that insomnia can affect balance ...
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Your instincts on how to fight insomnia are probably wrong
Do relaxing activities in dim lighting ... Even light exercise like going for a brisk walk or a bit of bedtime yoga can be beneficial, says Khosla. Keep in mind that insomnia can affect balance and ...