Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga has many benefits, including releasing happy hormones which can help during pregnancy and childbirth. While some poses ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Yoga for relief from period ... Do the regular Camel Pose by standing on your knees and stretching your legs backwards. Bend your body backwards by arching your spine and make sure to touch ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

6. Pregnant women in their third trimester (some poses may be too challenging). Thus avoid these yoga poses. 7. Anyone experiencing acute pain or discomfort in the lower body should perform under ...