YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

they'd be able to guess that I've been a yoga and group fitness instructor for the past decade-plus without a second glance.

The exercise label gathered fitness fans from across ... What she’s achieved for the yoga community – essentially pioneering ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Exercise releases endorphins, the body’s ‘feel-good’ chemicals, which help combat stress and elevate mood. Although winter ...