Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Crunch Fitness is set to open its second Southeast Texas location in 2025. A new Crunch Fitness location is set to open in ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

The 312-unit Exchange at St. Augustine apartments sold Nov. 7 for $57.66 million. The community is at 250 Moultrie Landing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.