“Newbies to yoga or fitness may still need to learn the importance of caring ... Hard-core yogis, particularly those who also ...

It has a quiet sleep mode, covers up to 1,095 square feet, and has a ... Our former fitness editor tested it out and writes ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...