You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

“Newbies to yoga or fitness may still need to learn the importance of caring ... Hard-core yogis, particularly those who also ...

Stand with your feet about two feet apart ... This should be part of your fitness routine if you choose to do yoga for sore ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.