Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Each method has its own set of benefits, and knowing that can help you customise your fitness journey to suit your needs. To live healthier and lose weight effectively, the choice between gym workouts ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times ... This 15-minute workout from fitness trainer Jay T.

From mindful yoga to workouts that break a sweat ... fee or require a subscription to access the full catalog. Some of the fitness and mental health apps could replace your gym membership with an ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

While many online workout programs offer yoga classes, only some of them ... and online programs are often much less expensive than a gym or boutique fitness club membership.

The home-fitness app lets you join an array of awesome classes to flex, tone, stretch, strengthen, take your workout outside, and even meditate. Gaia’s been in the business of teaching yoga for ...

Rep Fitness offers four options ... or foam rolling on a yoga mat can help your muscles loosen up and allow you to maximize your workouts. Each home gym allows you to customize the amount of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...

We’ve rounded up the best fitness gifts that are both effective and highly coveted by Bazaar editors and exercise ... pack in their gym bag or carry-on. Upgrade their regular yoga mat with ...