Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

All good yoga pants will cinch your legs and waist somewhat ... s workout gear has been recommended to us by many, many fitness experts. Wunder Train tights are the brand’s longtime best- ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.