Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Victoria Arlen is celebrating the end of a perfect weekend. In a new social media post the ESPN host shows off her amazing ...

Exercises for cellulite, especially leg workouts, are popular topics in fitness talks. But do they really work ... they help ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

These aren't the perfect pair for a gentle yoga session - the Lululemon Align leggings do have ... There's a pocket on either side of the leg - one more than on the Sweaty Betty Power leggings, our ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...