Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Rashmika Mandanna recently took to her social media handle to make a candid confession with her fans about her fitness routine.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Mikayla Demaiter, known as the “world’s most beautiful hockey player,” left her followers amazed after sharing photos from a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.