Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The grey and white primate was spotted in the ‘lotus position' - with its wrists on its knees. The video was released by the ...

Maruthi Nagar Subramanyam starring Rao Ramesh released in theaters on August 23. Directed by Lakshman Karya, the film had a ...

Rashmika Mandanna recently took to her social media handle to make a candid confession with her fans about her fitness routine.

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Sen. Lisa Murkowski isn’t your typical undecided voter. She’s not only extremely well informed about the presidential ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.