Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama (subtle yogic exercises), and the third covers ...

Every yoga lover’s workout wardrobe could use a performance ... It works to keep your mat fresh between uses and free of dirt and stains. It’s made from 100 percent naturally derived ...

Art is transforming the lives of veterans like Bryan Ewers, providing healing and community through the Veterans Affairs ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...