You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

But here’s the good news: mindful movement can help smooth out some of ... Gentle Yet Transformative Practices Enter tai chi, ...

Sharath Jois, a celebrated yoga guru beloved by A-list celebrities such as Madonna, Gwyneth Paltrow, and Sting, has ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

An hour’s drive south-west of Paris in the Chevreuse Valley lies the Abbaye des Vaux-de-Cernay, a 12th-century Cistercian ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.