Stress relief: Siddhasana is a natural stress-buster. Research published in the International Journal of Preventive Medicine ...

Hatha yoga, kickboxing and meditation are among the group fitness classes available to users of the Pike Drive facility.

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Brittany Howard likes a little experimental jazz, unsurprisingly, the funk and jazz afficionado has the best recommendations ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Bhopal (Madhya Pradesh): The body a four-month-old infant was found wrapped in a polythene bag under a piece of stone in the ...

Kids will stage their version of 'Singin' in the Rain' as Wilson Avenue Loft Artists prepare to exhibit their work, along with more events in Wilton.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...