Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

An 'authentic' Finnish sauna and cold plunge experience is set to open in Manchester this month. Overlooking the city centre skyline, The Good Sauna will open in collaboration with Club de padel, ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

The musician and former Police frontman talks about his life and career ahead of a five-night stand at the Wiltern in Los ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.

Discover the top sports bras designed for high-impact workouts, providing maximum support, comfort, and style. Get insights ...

Italians swear by the healing waters at Tuscany’s famous thermal springs. Samantha Herbert takes the plunge with a ...

ALLIANCE − A new, independently owned coffee shop called Groovy Beans has opened across from the University of Mount Union.