If you're thinking about trying out the LOMUTY 22-inch D Minor Kurd Handpan as a beginner, it could be a pretty solid choice. Based on our research, it offers a good mix of affordability and sound ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

The app covers courses from beginner to advanced level ... The latter is covered by Yoga in the form of meditation, usually targeting the Chakras. Chakras are basically hypothetical energy ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

give them this beginner’s kit from Gaiam. “It’s a simple set with the most helpful props for someone getting started,” says yoga teacher and meditation instructor Joanna Rajendran.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Its durable, cushioned surface is gentle on joints, making it ideal for both beginners and seasoned yogis ... while the quick ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...