Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

A former university professor in Hong Kong asked his wife for a divorce but subsequently refused her request for one before ...

The idea is to connect the body and mind, improving physical, mental and emotional well-being. There is a correct breathing ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Model Kelly Gale, 29, is showing fans what a typical morning looks like for the Victoria’s Secret star. She posted a video ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...