As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

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The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

The combination of physical movement, breath awareness and mindfulness inherent in Yoga practice can provide a holistic approach to addressing the complex nature of depression. Disclaimer ...

A sacred hilltop temple dedicated to Lord Murugan, offering stunning views of Coimbatore and a tranquil spiritual experience.