Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

From a young age, Sarah was raised on a farm in Maryland where she developed a love for the outdoors and physical ... fitness led her to become one of the most recognizable and sought-after models ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

“That’s why the This Girl Can community exists—to bring together women and the physical activity sector in breaking down the ...

Here’s why the internet’s latest fitness trend might just ... But the hot girl walking trend goes beyond just the physical side of things. It’s also about improving mental health and self ...

The study followed the physical fitness of 241 individuals for eight years, from childhood to adolescence. Mental health assessments were conducted during adolescence. The study was published in ...

The Sole Sisters program at Upper Adams Intermediate School in Arendtsville gets girls running while focusing on physical ...