Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Several studies show the many benefits of working out for older people, especially those above 65. As per the Centers for ...

Martinez: Some people suppress it better than others. (Laughs) Grant: Yes. You, not so well. But the older I get, the more I ...