Better your balance with the best yoga blocks of 2024, tested and reviewed
Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...
Master your crow pose and find your center with the best yoga mat for 2024, tested and reviewed
You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...
Pilates HIIT is the hottest new workout on the block - and it promises to boost both cardio fitness and strength
In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...