Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

The Hardcore on the Floor calendar for Peloton forever changed my opinion about the importance of strength training and how ...

Other levels house a fitness space, a mirrored yoga studio with ladder barrel and a table tennis ... Canary Wharf’s skyscrapers sit in stark contrast to Poplar’s network of low-rise apartment blocks, ...

The digital fitness company is once again branching out beyond home workouts with a new app that could bring those who lift ...

The Block contestant Ricky Recard has addressed allegations he cheated on his ex-girlfriend with a makeup artist on the show. Melbourne plumber Recard, who features on this season of the Channel 9 ...

I'm also a yoga instructor, and have been actively teaching group and private classes for nearly a decade.

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Thousands of homes in Ireland are crumbling. In videos posted online, angry and despairing owners pull rotten concrete blocks from their walls and dash them to dust on the ground. An estimated 7,500 ...

Peloton was one of the hottest commodities on the market during the pandemic. But as the dangers of COVID-19 subsided, so too did the stock of the fitness equipment company, and its former ...