At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

It’s the perfect day to start a new fitness routine or make healthier lifestyle ... Regular exercise and mindfulness ...

Engage in activities that promote mental peace and physical well-being, like yoga, meditation, or a long walk-in nature ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

With November here, Maribyrnong council is hoping to inspire local residents to spring into the summer months with a new ...

PEAQ, the brainchild of UAE-born entrepreneur Ali Hassoun, has officially opened its doors, marking the launch of the first social wellness club in the Middle East that merges fitness, recovery, and ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

"Eviction notices motivate me," one said. Others talked about getting free college, a good job and a way to better themselves ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.