The ancient practice of tai chi is more popular than ever. Why?
Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.
The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...
11 of the Best-Fitting Yoga Pants You've Never Heard Of
A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...
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The best time to exercise, according to science
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
"Go With The Flow" Like Malaika Arora Did By Practising Vinyasa Yoga For A Stable Core And Calm Mind
Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...